2025年高考英语一轮复习强化训练 专题13 7选5

Overtourism Is For Real: How Can You Help?

Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. Certainly not. The loss of what travel offers would be unacceptable in today's world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience. 

●Choose mindfully. Overvisited destinations are that way for a reason: they're special. With so many online posts featuring the same places, it's easy to feel like you're missing out. Go somewhere only when the landscape, culture or food deeply draws you. 

●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it's actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. Why not try a regional alternative or check out a popular destination's lesser-known sights? 

● Minimize impact and maximize experience by skipping major holidays or rush hour. You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. 

Visiting a place that others call home is a privilege（荣幸）. Do your part to preserve what makes a destination special in the first place. You may be amazed how much closer you'll feel to the people there. 

A. Visit during off-peak times. 

B. So, should we stop traveling?

C. Travel for you and no one else. 

D. Can overtourism be avoided then? 

E. You can still find relatively undiscovered places. 

F. You'll find yourself virtually alone, or close to it. 

G. Consider giving back to the communities you're visiting. 

Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. , but studies have shown that they can promote people's wellbeing by improving their mood (心情), reducing stress and helping their memory. What's more, indoor plants are easy to look after and are not very expensive.

What are indoor plants?

Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. .

Why are indoor plants good for you?

Will Spoelstra, who works at the Royal Botanic Gardens, says, ". I find during the winter months, plants around the house can really lift your mood." Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. .

Which plants can you grow?

Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets, garden centres or online. Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature — which is part of the joy of owning plants. "." Spoelstra says. "It can bring a new interest and focus into people's lives and help to make the link between home and nature."

A. All plants are different

B. Not only do they look beautiful

C. There are many benefits to growing plants indoors

D. Instead, they grow better inside, where it is warmer

E. Plants like peace lilies and devil's ivy are among the best

F. Changing the pot of your plant from time to time will also help

G. Learning about the requirements of each plant can be very rewarding

What is moderation(适度)? Basically，it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full.  But it doesn't mean saying goodbye to the foods you love.

Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings.It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies.

Control emotional(情绪的)eating.Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.

 A healthy breakfast can start your metabolism (新陈代谢)，while eating small， healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 -16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.

A. Eat properly throughout the day.

B. We don't always eat just to satisfy hunger.

C. Don't swallow a meal on the way to work.

D. Most of us need to double the amount we eat.

E. Instead, surround yourself with healthy choices.

F. For many of us, moderation means eating less than we do now.

G. That won't lead to cheating or giving up on your new eating plan.

Not all great writers are great spellers. If you want to be published, it's vital to submit a perfect, professionally presented manuscript(原稿).  No editor is likely to tolerate a writer who does not take the trouble to spell words correctly

I keep two reference books close-by on my desk: dictionary and thesaurus(同义词词典)I don't trust my laptop's spellchecker. Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers. I use the Concise Oxford Dictionary and the Collins Thesaurus. 

 It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical. It will also usually show how the word is pronounced. 

In addition, I have an old two-volume copy of the Shorter Ox ford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence. Of course, with its 2, 672 pages, it's not exactly short. It contains around 163, 000 words, plus word combinations and idiomatic phrases.  However, if I need to check the origin of a word or to look up examples of its usage, there's nothing better. 

For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755. "To make dictionaries is dull(乏味)work, "wrote Johnson, illustrating one definition of "dull". A few minutes spent casting your eye over a page or two can be a rewarding experience.

A. I don't often use this dictionary. 

B. It takes no account of the context

C. But I still don't want to replace them

D. But a dictionary can be a pleasure to read. 

E. Of course, a dictionary is not only for spelling. 

F. That means good grammar and no spelling mistakes. 

G. Dictionaries don't always give you enough information. 

In the past few years, online learning has become a significant part of the university and college experience.  But are all online courses created equal? How can you be sure that digital learning is right for you?  

We interviewed students and professors to get their advice about online courses, The most obvious advantage of online learning is that you can study anywhere and anytime. "I think a point that many people lose sight of is how easy it can be to fall behind schedule, " says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a self-motivated learner and if the material seems interesting enough to keep you going.

The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses.  He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards. 

  A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meeting s with your professor to discuss course concepts. 

A. But that doesn't mean there aren't deadlines.

B. Your motivation should be your main concern. 

C. Do you know that online courses are also part of your education?

D. Professor Alex Davidson teaches the same course in person and online. 

E. The chief complain t about online courses is that they lack human interaction. 

F. If you take an online course, what can you do to ensure the best possible grade?

G. A survey found that 29 percent of college students registered for online courses. 

Tricks To Becoming A Patient Person

Here's a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There's one answer. .

In the Digital Age, we're used to having what we need immediately and right ai our fingertips. However, research suggests that if we practiced patience, we'd be a whole lot better off. Here are several tricks.

•Practice gratitude(感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic. . "Showing thankfulness can foster self-control," said Ye Li, researcher at the University of Califormia.

•Make yourself wait

Instant gratification(满足) may seem like the most "feel good" option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You'll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

•

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, "." You'll then gradually become more patient.

A. Find your causes

B. Start with small tasks

C. Accept the uncomfortable

D. All this adds up to a state of hurry

E. It can also help us practice more patience

F. This is merely uncomfortable, not intolerable

G. They're all situations where we could use a little extra patience

Personal Forgiveness

Taking responsibility for mistakes is a positive step, but don't beat yourself up about them. To err (犯错) is human.  You can use the following writing exercise to help you do this.

In a journal or on a piece of paper, put the heading "Personal strengths."  Are you caring? Creative? Generous? A good listener? Fun to be around? They don't have to be world-changing, just aspects of your personality that you're proud of.

At the top of a second page, put the heading "Acts of kindness." On this one, list all the positive things you've done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.

You could ask a friend or family member to help add to your list.

That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don't wait until you've made a mistake to try this — it's a great way to boost self-confidence at any time.

It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it's true.  We're all changing and learning all the time and mistakes are a positive way to develop and grow.

A. A little self-forgiveness also goes a long way.

B. Now list all the characteristics you like about yourself.

C. They might even like to have a go at doing the exercise.

D. It's just as important to show yourself some forgiveness.

E. It doesn't mean you have to ignore what's happened or forget it.

F. Whatever it is, no matter how small it might seem, write it down.

G. Whatever the mistake, remember it isn't a fixed aspect of your personality.

With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it's comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible.

Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly. But no matter when you travel, it's a good idea to make your reservations at least 90 days in advance.

Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets. Then you won't have to walk through several cars on a moving train three times a day for your meals.

Bring a blanket. When you're riding on trains, you won't be provided with a blanket for free, even if your trip is an overnight one. In the summer in particular, the air conditioning can make them quite cold.

Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster. Note: The times listed on the schedules are departure times, not arrival times.

Have fun. Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour) by the number of seconds it takes you to travel one mile(the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you're going 67.92 mph.

A. Train trips aren't for impatient types.

B. You'll have views from both sides of the train.

C. The temperature on rail cars is often hard to control.

D. That's particularly true during busy summer months.

E. You might have to wait longer than 24 hours to catch the next one.

F. Chances are the cost will be a lot less than the cost of one bedroom.

G. He may also book you in a sleeping car that's right next to the diner.

Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health.  It is the fitness level of our body that helps us fight these diseases.

 We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.

It is important for everyone to devote some time to health and fitness. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.

Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day, It helps in improving our immune (免疫) system and protects us against diseases. This, in turn, gives us new goals of health and fitness.

A. Fitness levels decide the quality of life.

B. Health and fitness are interrelated to each other.

C. It also helps in keeping us calm and relaxes our mind.

D. For instance, we may have a tendency to catch a cold easily.

E. If we keep our body fit, we can enjoy life in a better manner.

F. There are some activities which everyone should do in our life.

G. This makes our body suffer and we catch lifestyle and other diseases.

Fitness Magazine recently ran an article titled "Five Reasons to Thank Your Workout Partner."

One reason was: "You'll actually show up if you know someone is waiting for you at the gym," while another read: "" With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.

So, how do you find a workout partner?

First of all, decide what you want from that person. Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner.

You might think about posting what you are looking for on social media, but it probably won't result in a useful response.  If you plan on working out in a gym, that person must belong to the same gym.

My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.

You and your partner will probably have different skills.  Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.

A. Your first meeting may be a little awkward.

B. A workout partner usually needs to live close by.

C. You'll work harder if you train with someone close.

D. Do you want to be a better athlete in your favorite sport?

E. How can you write a good "seeking training partner" notice?

E. Just accept your differences and learn to work with each other.

G. Any notice for a training partner should include such information.

Friendship needs care and attention to keep it in good health. Here are five ways to sustain（保持）long-distance friendships.

● Set a regular date

Long-lasting friendships share the characteristic that both sides equally contact（联系）and share with one another. With busy schedules, squeezing in phone calls can be a challenge.  

● More isn't always merrier

Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both.  . There are alternatives to constant written communication, such as leaving voice messages or having a group chat.

● Practise empathy（共情）

. The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.

●   

Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you.

● Don't rely on technology alone

  , but long-distance friendships - even close ones - may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it? Just spend face-to-face time together whenever possible.

A. Remember important dates

B. Compensate by writing letters

C. It is also helpful for you to be a friendship keeper

D. Try to find a time that works for both of you and stick to it

E. Friends need to talk about their preferred methods of communication

F. It is easy to have a sense of connectedness through social media

G. You may be the friend who left or the one who was left behind

Important Things to Know When Dining Out

Cultural dining etiquette (礼节) might surprise you with some of its important rules.  Knowing some tips will help ensure that you have an enjoyable meal with friends or family-no matter where you are in the world.

Chopstick Rules

The way you handle chopsticks is important to avid annoying your companions. When you put them down between bite, always put them down together so they are parallel with the edge of the table in front of you.  

Hands or Utensils (餐具)

In India and the Middle East, it's considered very rude to eat with your left hand. People in France expect you to cat with a utensil in each hand.  instead preferring to use their hands. In chide, you may never touch any fool with your fingers. People in Thailand generally use their jerks only to push food onto their spoons.

Making Requests

 . In Portugal, this would be a serious mistake, because it shows the chef that you don't like their seasoning skills. Similarly, in Italy, never ask for extra cheese to add to your food.

Some of these cultural dining etiquette rules may seem random and strange, but they are important in various countries. , the more con for table you'll begin to feel with its foreign cultural practice.
 

Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques.

  When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free.  Don't worry about grammar or spelling. Even though this technique won't work for everyone, it helps many people get a good store of ideas to draw on.

The next technique is to write your draft rapidly without worrying about being perfect.  Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱) paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.

The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision.  As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor.  The resulting blank space invites you to revise.

A. Make sure your handwriting is neat.

B. Let your pen follow the waves of thought.

C. The second draft of the essay should be better.

D. First of all, lean the technique of nonstop writing.

E. Too many writers try to get their drafts right the first time.

F. Many beginning writers don't leave enough space to revise.

G. Then you can print out a fresh draft, again setting your text on triple-space.

Want to start a habit? Big behavior change can come from setting small goals.We pressure ourselves to go big. Instead, we should think small. The idea is to make these behavior changes so small that they're easy to do.

First, you take any new habit you want, and you scale it back so that it's super-tiny. In the case of wanting to reading more, that might mean reading one paragraph. In the case of meditating(冥想), it might be taking three calming breaths.So even when you're in a rush or you're sick or you're distracted, it's so tiny that you can still do it.

. Ask yourself, what does this habit come after? For example, reading might come after you sit down on the subway. That might be the perfect time for you to open a book and read a paragraph. Now, you can read more if you want.

In addition to making it tiny and then using an existing routine to remind you of it, activate your brain by calling up a positive emotion, by celebrating—whether that's raising your arms, doing a little dance or singing a song in your head..

You make these changes and feel successful.So you begin to think, "Oh, I'm the kind of person who tidies up", "I'm the kind of person who meditates" or "I'm the kind of person who reads." You find other opportunities to tidy up or meditate or read. So the habit naturally spreads to other parts of your life.

A. These big expectations are often unrealistic.

B. You start thinking of yourself in those ways.

C. It helps you feel successful and form the habit.

D. The way you think about yourself starts to change.

E. Changing our behaviors can feel like a complicated task.

F. You make it so simple that you have no excuse not to do it.

G. Then you find where it fits naturally in your existing routine.

Tricks to become a patient person

Here's a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common?. They're all situations where we could use a little extra patience.

In the digital age, we're used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we'd be a whole lot better off. Here are several tricks.

Thankfulness has a lot of benefits. . It can also help us practice more patience. "Showing thankfulness can foster self-control," said Ye Li, researcher at the University of California.

Make yourself wait

Instant gratification (满足) may seem like the most "feel-good" option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. Start with small tasks.  or wait 10 extra minutes before going for that cake. You'll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

Accept the uncomfortable

. When we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, "This is merely uncomfortable, not intolerable (无法忍受的)." You'll then gradually become more patient.

A. There is one answer

B. Keep a balanced state of mind

C. Practice showing or expressing gratitude

D. Attach importance to process and method

E. Put off watching your favorite show until the weekend

F So many of us believe being comfortable is the only state we will enjoy

G. Research shows it makes us happier, less stressed and even more optimistic

Many people who are learning English want to know how to improve their reading skills.  The effective way to improve your reading skills is to love reading and practice more.

Reading is one of the most important language skills because we use it to expand our vocabulary and improve the way we speak, write and listen.  Seeing new ways to say things can help your understanding of English and improve not only your reading, but also your other language skills.

 If we do not understand something, we can go over it again and even look up the words we do not know the meanings of. This means that we have a much greater chance of understanding information that we read than information that we hear.

So how do we practice reading so that our skill level improves? When we read a passage, we need to understand it. We must understand what the important words mean in each sentence. This does not mean that we need to know the meaning of every word. In many cases, we can find out what words mean from the words around them.  To do this, we must understand how words work together. In many cases, we must "see" part of the message that has not been written, or we must form an opinion ourselves.

Reading is an essential part of your study of the English language. It can help you understand and learn more. It can also become a satisfying hobby.

A．Unfortunately, there is no easy way to do this.

B．Unlike listening, reading allows us to take our time.

C．Among the four skills, listening is the most important one.

D．It is hoped that you will love reading and improve your reading skills.

E．When we read, we can see how things are said, from sentence structure to expression.

F．If we do not, we will not be able to understand what the entire article or story is about.

G．Once we understand what the words mean, we need to figure out what the message is.

Spreading kindness not only helps others feel better about themselves but also boosts the giver's health and happiness, according to a study. 

Giving seems to lower our blood pressure.

. One study asked a group of hypertensive (高血压的) people to spend $40 on themselves, while another group of people with high blood pressure were told to spend the money on others. They found that spending money on others had reduced their blood pressure at the end of the six-week study

A recent study found that people who said they would donate money to help orphans were less sensitive to an electric shock than those who declined to give. According to the study, regions of the brain that react to painful stimulation appear to be instantly out of operation by the experience of giving.

Being kind seems to boost happiness.

Another study assigned people to three groups: the first group had to do an act of kindness each day; the second group tried a new activity each day; and the third group did nothing. The first two groups saw a significant boost in happiness. , if you're creative with your acts of kindness, than those who performed the same activity over and over again.

"When doing an act of kindness, you're making the world a better place," said the Random Acts of Kindness foundation, which promotes kindness all year. .

A. It's a win-win for all

B. Giving seems to lessen our pain

C. You'll experience even greater joy

D. But consider being kind to yourself

E. Being kind seems to contribute to our sense of community

F. Giving donations to others has been shown to have that effect

G. However, any kindness you give to others is also a gift to yourself

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.

Self- Love And Relationships

Self- love and healthy relationships cannot be separated. Self- love is the very core of any healthy relationship. Now you might wonder how my love for myself is going to make me able to have a healthy relationship. Isn't a healthy relationship all about giving? Honestly, No.

Boundaries

First and foremost,  You will know where to draw boundaries because you value your own opinions. You will have a clear understanding of what you need, what are your values, and your limits.

Conflict Resolution

Self- love plays a very important role in conflict resolution in a relationship.  They have more confidence and self- esteem to be able to voice their opinions.

Healthy Partner Choice

Self- love also contributes to choosing an emotionally healthy partner.  You do not settle for less because you know what you deserve because you know your worth.

.

You can be only emotionally available when you do not have inner conflicts. When you are constantly fighting your own feelings, it leads to confusion and disappointment, and a lack of availability emotionally for your partner.

When you have the capacity to take care of your own emotions, you become emotionally stable. This stability allows you to better empathize with and understand your partner's experiences and emotions. .

Review

So now you know that self- love and health y relationships are practically inseparable. One cannot thrive without the other because they depend on each other for fulfillment and growth. They are interconnected with your happiness because self- love will motivate you to have better boundaries, a healthier understanding of your own self, and better emotional intelligence.

A．With self- love, you can solve conflicts better.

B．Loving yourself helps you set boundaries.

C．Self- love makes you choose the right partner.

D．Without self- love, you lack emotional availability.

E．Due to this, you can offer them genuine care and support.

F．When self- loving, you understand your worth.

G．Emotional Availability

Homemade Milk Tea: Crafting Your Own Perfect Blend

Making your own milk tea at home can be a rewarding experience. It's all about personal preference, and a little creativity goes a long way. Whether you're a traditionalist or like to experiment with flavors, the process is a positive step in discovering your taste preferences.  Now, let's start brewing your ideal cup of milk tea.

Begin with a list of ingredients that appeal to you.  Are you a fan of classic black tea or do you prefer green tea as the base? How about the milk: whole, skim, or a non-dairy alternative? And what about the sweetener: honey, sugar, or agave syrup? Choose the elements that make you excited to brew your own concoction.

Next, consider the "Flavor Additions" you'd like to incorporate.  This is where you can get creative. Perhaps you want to add a hint of vanilla, a sprinkle of cinnamon, or even a touch of lavender. It might be the time when you tried a unique blend that became your signature, or when you experimented with a new flavor that turned out to be a delightful surprise.

You could ask for input from friends or family members to expand your flavor profile.  They might have suggestions for ingredients you haven't considered, or they might enjoy trying your creations. This collaborative process can lead to new discoveries and shared enjoyment. In fact, don't wait until you've perfected your recipe to share it—this is a great way to connect with others and enjoy the process.

It's a common belief that most of us find joy in customizing our drinks rather than sticking to the standard options. The thing is, it's true.  We're all unique, and personalizing your milk tea is a fun way to express that individuality. Remember, there's no wrong way to make your own milk tea; it's all about finding what tastes best to you.

A. A little experimentation with flavors can be fun.

B. Now list all the ingredients you think will taste great together. 

C. They might even like to suggest new flavor combinations. 

D. It's just as important to enjoy the process of creation. 

E. It doesn't mean you can't adjust the recipe later on. 

F. Whatever the combination, no matter how unusual it might seem, give it a try. 

G. Whatever the outcome, remember that your first try is just a starting point.

Bing, also known as a Chinese pancake, is a traditional Chinese recipe, similar to pancakes. It is commonly made of dough (面团).  , be prepared to learn how to make these yummy recipes!

Step 1: Combine the ingredients

Combine the ingredients for the dough (flour, salt, and cooking oil). Knead (揉) the dough until it has a soft consistency that isn't too wet. During this time, you can adjust the consistency, for example, by adding more oil or flour.  . 

Step 2: Separate the dough

Separate the dough into different pieces, the size that you want.  , don't separate it too much, and vice versa. You can use a rolling pin to help with making a circle. Chinese Pancake is commonly made in a circle shape, but can be any shape you want!

Step 3: Add spring onions

Add spring onions to the dough.   and sprinkle them on the bing. This gives the flavor for the cong you bing. The name "cong" in cong you bing actually refers to the spring onions. These can also be called scallions, green onions, and onions. You can also knead the dough again to mix the onion in. 

Step 4: Fry both sides

Fry both sides of the pancake on low-medium heat until the sides are golden brown. It takes 3-5 minutes per side. Remember to take it out before the sides get dark brown. Fry for a short time if you want a soft pancake, and fry it for a longer time to make it crispier. 

Step 5: Serve and enjoy!

, but can be served in formal meals as well. 

A. Divide it into ten equal pieces

B. Cut the onions into tiny pieces

C. It can be eaten as a casual food

D. Make sure you have enough dough

E. If this is already mouthwatering to you

F. If you want to make the pancake bigger

G. Heat up the pan while still working on the dough

What's in a Game?

Picture you and your friends sitting around one Saturday, bored. You've read every book, watched every movie and played every game. There is absolutely nothing left to do. ? Here are some guidelines to help you invent a new game that's both playable and fun.

The Ohjective

The first thing you'll need to design a great game is an objective or goal for players to work toward. . For example, Hockey games and Risk, a kind of card game, have one thing in common—when one player or team reaches the final objective, they win.

Next, you'll need rules to let your players know what they can and can't do. It might seem like a game with no rules would be more fun. You can do anything you want! Unfortunately, this often results in confused players arguing about how the game should be played. Rules set limits and define what the game is—and what it isn't. Players need to know what they can and can't do, and what will happen when they do different things.

Meaningful Choices

While you are creating your rules, think about the choices players will make and what effects those choices will have. . If the same thing happens no matter what choice the player makes, they'll wonder why they have to choose.

Don't Forget to Playtest!

Any game you see in stores has gone through many rounds of testing and revision. Rules that seem clear to you might be confusing for others. Situations might come up that you didn't expect. .

A．The Place

B．The Rules

C．What can your players do

D．What if you could invent your own game

E．Every choice a player makes needs to have an effect on the gameplay

F．The best way to make sure your game is playable and fun is to playtest it

G．Objectives can take many forms, but they should always be clear to the players

How to Plan the Graduation Trip

Graduation is around the corner, and so is the trip of your lifetime. There are many amazing reasons to plan your perfect graduation trip. You may want a break from school.. Or you may want some quality time away from your regular schedule with your friends. Whatever the reason, taking a graduation trip is a great boost for you before you leave your home and head to the big world. Here are some expert tips for planning the trip of your life.

Before you start your research on your trip, it will be a good idea to set your budget. You have to estimate the cost of flights, accommodations, food, taxi rides, gifts, and so on.

Adding a 10％ buffer (缓冲) to each line item won't harm you in any way if you end up spending a little more. .

Research destinations

Once you have set your budget, start to explore various destinations within your budget. . You might need to explore a place in-depth, go to a place with lots of sports and activities, or a place where you want to relax while enjoying it. Please read the reviews of the travelers who have enjoyed the destination trip and find out about their attractions, dining, and sights.

Get your documents ready

Don't wait until the last moment to have your documents in order. Take enough time to work on all your proper forms and documents beforehand. 

A. Create your budget

B. Try your best to save money

C. Check out what kind of destinations would suit you

D. You may want to celebrate all the hard work in a fun way

E. It's always important to check the reviews before you go somewhere

F. Also, it would be an excellent idea if you set aside some money for emergencies

G. Also, check if the paperwork needs to be done while entering your chosen destination

The storms in our lives often leave behind gifts if we open our eyes to see them. As the skies clear and you start to emerge from the loss, look for the silver linings. .

Going through difficulties requires courage and determination. You have to dig deep and find the strength you didn't know you possessed to overcome the challenges.  That self-knowledge and confidence in your abilities will serve you well going forward.

Coming out the other side of trouble sometimes gives you a fresh outlook. Priorities shift.  You have a deeper appreciation for life's simple moments and clarity about what matters. Use that insight to guide your choices and cherish each day.The old way of doing things no longer works, so you must rebuild and reimagine your life. Though change is hard, it opens up possibilities for new growth and exciting adventures. Look at this as a chance for a fresh start. You can pursue new dreams or make along-wished-for switch in your situation. The future is unwritten.

Your struggles and pain have given you understanding for what others maybe going through in their own lives. You now recognize the suffering of people around you and desire to help ease their burdens. Use your experience to be there for friends and family members facing difficulties.Your sympathy can make a real difference.

A. Dramatic changes often lead to transformation.

B. They're there if you are bent on searching for them.

C. Offer a listening ear and share your story with them.

D. Storms shape us, but the silver linings make us suffer.

E. What seemed important before now pales in comparison.

F. Now you know you have the inner power to weather storms.

G. This new perspective removed previous doubt about yourself.

Challenges are part of life and something we can all expect to encounter at one point or another during our lifetime. We handle challenges differently;some of us choose to face them head-on, while others flee in uncertainty.The following are simple methods and strategies we can all employ to overcome challenges more effectively. 

Nike couldn't have said it any better with their slogan, "Just do it! "Some challenges require us to do just that. Grab the bull by its horns and have the courage to conquer it, no matter how unsure we might feel. Some challenges are urgent and require immediate attention, leaving us with no option but to go ahead full-steam. 

Educate ourselves. The reason why some issues prove challenging for us is that we aren't familiar with them.The internet, books, forums, etc. , offer platforms where we can research and learn about our challenges to find strategies against them. Knowledge is definitely powerful and essential in conquering anything. 

Be persistent. This is what is required to accomplish anything, especially when it comes to overcoming challenges. No matter how difficult our challenges might be, we must be willing to push through and try again and again until we achieve victory over them..

Ask for help. There are times when we can't go it alone and need others to help us conquer whatever challenges we face.Networking with like-minded individuals who can offer us support, suggestions, and solutions is useful in helping us overcome challenges.

A. Meet them head-on.

B. Adapt a different strategy.

C. It is said that two heads are better than one.

D. If we give up, we allow the challenges to conquer us instead.

E. Therefore, our knowledge and ability to conquer them is limited.

F. Whatever our positions, we all wish to conquer them and move on.

G. Some challenges can be overwhelming, making us question our ability to overcome them.

Cheerfulness is a powerful way to deal with a world that will always be tough and unjust in one way or another. It is a sign of strength in the face of difficulties. Different from fear, joy, or anger, cheerfulness isn't something that overcomes you.  As such, you can include it into your life once you make the right mental switch. Here are four ways to do so.

◎Acknowledge the difficulties.

Cheerfulness is an honest emotion because you're not hiding from reality.  Instead, it's extremely important to be honest with yourself about the problems you're facing. Only by first acknowledging that things are tough will you be able to find ways to cope.

◎Don't focus on the negative.

Whether in your personal life or in society, it's easy to focus on what's going wrong. But whatever you focus on, it grows. If you decide to focus on what's going wrong, those problems will grow in your mind until they consume you. 

◎Be grateful for what you have.

 Usually, they're the things we take for granted until they're no longer there, such as good health, a loving family, or even something as simple as a beautiful sunrise. Being grateful will shift your perspective and make it easier to see the silver linings of your problems.

◎

No cheerfulness without laughter. So you can watch comedies, browse memes, or joke around with friends. Laughter strengthens your immune system, boosts your mood, makes you feel less pain, and protects you from stress. Laughter is cathartic（精神宣泄的）and infectious. Laugh and brighten the room.

A. Find your sense of humor.

B. Deal with difficulties seriously.

C. Focus on the good things you have.

D. To a large degree, cheerfulness is a choice.

E. You're not covering your eyes and looking away.

F. Acknowledge the problems, but don't give them too much attention.

G. Being cheerful will make you see the world and your own life in a different way.

Teamwork Doubles the Strength

Admittedly, teamwork is literally important for any class or team to achieve its goals and objectives. Let me give three reasons why it is advantageous.

As individuals, we possess diverse talents, strengths, weaknesses and experiences. A team is just like a tapestry（织锦） that weaves what each of us possesses, resulting in an end product that is diverse yet homogenous（同种类的）. As team members exchange thoughts and experiences, there can be more efficiency and effectiveness at problem-solving. This pooling of talents can also lead to greater innovation and success. . It won the Premier League in 2016, to the utter disbelief of many soccer fans. Leicester City, previousl regarded as the underdog of the League, displayed extremely impressive teamwork, which led to its unbelievable victory in soccer history.

Next, teamwork means members share the workload. When work is distributed and each of us in a team specializes in specific tasks, the stress on each of us is reduced and the completion of tasks before deadline is ensured: 

 . Team members learn from more experienced members who may offer deeper insights and perspectives. Newer members may also contribute new ideas. Besides encouraging the sharing of knowledge and experiences, teamwork also develops soft skills like communication and interpersonal skills. .

Some may think that working in isolation（单独） is more efficient since more time is taken when cooperating with others. For more talented individuals, working alone means being the star of a project. . But, the loss of synergy（协同作用） that only team effort can generate may also prevent the team from reaching its full potential.

A．Take Leicester City for example

B．Thus we can expect greater job satisfaction

C．Team members can also be divided in opinions

D．They don't need to share the success with others

E．Let's not wave away the chance to work in teams

F．And finally working in a team multiplies learning opportunities

G．We learn to respect differences in working styles and opinions, and develop trust

Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bon o offers the following tips for getting and staying happier in your life.

 Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bit e of dessert. On the opposite, get negative tasks out of the way as quickly as possible —any delay will only make them seem worse.

People who focus more on process than outcome tend to remain motivated in the face of setbacks. They're better at sticking with major challenges and prefer them over the easy route.  Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don't go well.

 Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier. .

The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.  The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.

A. Anticipation itself is pleasurable.

B. Decrease unnecessary socializing.

C. Find someone to call or Face Time.

D. This "growth mindset" helps people stay energized.

E. Facebook and Instagram often overstate how much better off others are.

F. Nothing is more important for our psychological health than high-quality friendships.

G. They recover from illnesses more quickly, live longer, and enjoy more enriched lives.

If you're an aspiring director that wants to start a successful film career, you should start by creating your first short film. While it can seem like a daunting task at first, with the proper strategies, creating a short movie is just a matter of having good ideas and utilizing common filming techniques. 

Think of an idea for a short film. 

Focus on one core idea so that the short story isn't overly complicated. Consider what kind of tone you want for the film and whether it will be a horror. drama, or experimental movie. 

 If you don't want to write your own script, you can search online for scripts that other people have already written. If you plan on shooting your short film to make a profit, make sure to reach out to the screenwriter to get their permission to use it. Some screenwriters will sell you their script for a fee. 

Look for locations. Find locations to match the script. Ask small businesses and shops if you can use their locations for a short film. If the film takes place indoors, you may be able to use your own apartment or house. If the shoot is happening outdoors, find a safe and legal place to film. 

Rehearse the scene. Once the actors get onto the set, have them go through a basic reading of the script. Then, have the actors act out the scene. As they go through the scene, tell the actors what you want them to do, how to interact with the environment, and let them know of any modifications that you want to see in their acting.  The read through of the script can be done anywhere, but you should try to do the blocking on set. 

In addition, if the actors have to wear a cultural or religious piece, be sure to study it. Don't just throw the piece on.  If you are on a tight budget, you can have the actors provide outfits from their own wardrobe, but make sure that what they find meets your vision. 

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. 

Physical activity distracts you from negative thoughts and emotions.  Exercise can also be used to enhance well-being in people who already feel mentally healthy. Increased physical activity has also been found to promote quality sleep.

 Exercise can help you lose weight and maintain a healthy state. You may feel a significant boost in your mood as your clothes look more beautiful on you and you seem to look more elegant.

Exercise can be a good source of social support. The benefits of social support are well-documented.  So whether you join an exercise class or you play softball in a league, exercising with others can give you a double dose of stress relief.

Have you ever noticed how your body feels when you are under stress? Your muscles may be tense, especially in your face, neck and shoulders, leaving you with back or neck pain, or painful headaches.  Exercising is an effective way to break this cycle.

If you are just starting out with an exercise program, it's important to consult with your doctor to determine the best form of exercise for your physical condition.